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Relax & Flow

Professonal Massage Therapy tailored to your needs

Now offering in-studio appointments in the centre of Monmouth

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Hi, I’m Katie…

Welcome, I'm Katie, a Level 4 Holistic Massage Therapist based in Penallt, Monmouthshire.

I offer tailored massage treatments designed to meet your needs in the moment, whether you're looking for focused deep tissue work or a deeply relaxing full body massage.

I now offer treatments from the therapy rooms at The Space to Be in Monmouth, alongside Mobile Massage for those wishing to relax in the comfort of your own home.

My approach draws on a background in yoga, meditation, and mental health work, with a strong focus on restoring the balance between body and mind.

Treatments can include breath work, stretching, mobilisations, and trigger point release, always guided by a careful listening to your body.

I trained through the Massage Training Institute (MTI) at Bristol College of Massage & Bodywork in 2018 and continue to deepen my practice through new trainings and courses.

For Mobile Massage I cover areas in and around Monmouthshire and the Wye Valley, including:

Monmouth, Ross-on-Wye, Penallt, Redbrook, Trellech, Lydbrook, Raglan, St Briavels and other surrounding Villages.

If you are unsure whether I cover your area feel free to contact me.

Services Tailored to You

All Treatments - 60/90 Minutes

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  • Person receiving a back massage, therapist wearing a gray top.

    Holistic Full Body Massage

    Tailored to your individual needs, this treatment blends Holistic and Deep-Tissue massage techniques alongside mobilisations, stretches, and acupressure points to help relieve tension and relax the nervous system, leaving you feeling rested and restored.

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    Upper Body Massage

    A wonderfully relaxing treatment to relieve tension stored in back, neck shoulders, arms and hands. Followed by a deeply rejuvinating face and scalp massage.

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    Deep Tissue Massage

    A treatment with firm pressure and slower strokes to target specific areas of discomfort and tension. This focused pressure reaches deeper layers of muscles and connective tissue to provide relief from pain and tension.

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    Pregnancy Massage

    This side-lying massage treatment is suitable for people in the second and third trimesters of pregnancy. It can help to ease tension, reduce swelling, and relieve physical and mental fatigue. Extra pillows and supports are used for maximum comfort and relaxation.

  • Foot, hand & head massage

    Foot, Hand & Head Massage

    A grounding and gentle treatment designed to relieve tension from often-overlooked areas. Includes an extended foot massage to release stored stress, a soothing arm and hand massage, finishing with a releasing scalp and natural face lift massage, ensuring you leave feeling deeply relaxed and restored from head to toe.

  • Relax & flow massage ritual

    Relax & Flow Massage Ritual

    The Signature Relax & Flow massage treatment. A full body massage that blends in breathwork, sound and energy holds for optimum relaxation. A head to toe reset that balances the nervous system leaving you feeling lighter, brighter and rejuvinated.

  • Yoga

    Local Yoga Classes

    More info coming soon…

    To register your interest leave an enquiry.

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GET IN TOUCH

For more information on treatments, availability, bookings and queries, please fill out the contact form.

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